About
Pilates for Detox is a gentle, intentional movement practice designed to support your body’s natural detoxification systems. Through slow, mindful sequencing, this session emphasizes twisting, rolling, and spiraling movements that help stimulate circulation, support lymphatic flow, aid digestion, and encourage overall cellular renewal. Twisting motions gently compress and release the organs, which may support digestive function and natural detox pathways. Rolling and articulating through the spine encourage hydration of the tissues, improved mobility, and the release of stagnation in the body. When paired with breath, these movements help regulate the nervous system, allowing the body to shift into a rest-and-repair state where detoxification processes function more efficiently. This practice is therapeutic, grounding, and accessible, making it ideal if you’re feeling sluggish, inflamed, or in need of a reset. Move slowly, breathe deeply, and allow your body to unwind and restore.
You can also join this program via the mobile app. Go to the app