Why Your Breath Matters More Than You Think You can survive weeks without food, days without water, but only minutes  without breath. So why are most of us walking around breathing like we're trying to conserve oxygen for later? Your breath is literally the remote control for your nervous system. It's the ONE thing that runs on autopilot that you can also hijack whenever you want. Which makes it your secret weapon for: Calming the f*ck down when life gets spicy Actually sleep

What Is Self-Myofascial Release? Ever feel like your muscles are wrapped in duct tape instead of silk? That’s your fascia talking — the connective tissue that surrounds every muscle, organ, and bone. When it gets sticky or tight, your body feels tense and tired. Self-Myofascial Release (SMR)  is a hands-on (literally!) way to melt tension using therapy balls, rollers, or other tools. It’s self-massage that works — science-backed, nervous-system friendly, and weirdly satisfyin

Pilates: Because lifting groceries, chasing kids, and surviving Monday mornings all require strength and flexibility! Trying to sum up Pilates  in one sentence is like trying to fit an entire Thanksgiving dinner onto one plate—technically possible, but something always spills over. At its core (pun intended), Pilates is a movement and exercise system that focuses on core strength, flexibility, mindfulness, and balance. But ohhhh, it’s so much more than that. I often joke that