Hello my dear, There is so much movement ahead — literally. Here's everything coming up, all in one place. LONGEVITY Series with Hillary Ann "It's not how long we live, it's the quality of life we live." A 6-week, science-informed Pilates program built around the pillars that determine our quality of life for decades to come: bone density, functional strength, balance, power, mobility & fall prevention with self-myofascial release & massage woven into every session to

Pilates is often compared to therapeutic, corrective, and fitness modalities, including yoga, Gyrotonics, Alexander Technique, Feldenkrais, Personal Training, Physical Therapy, etc. While there are many similarities between physical fitness activities, some critical distinctions are helpful to understand. • Pilates emphasizes precision and movement quality over the number of repetitions or intensity of the exercise. For example, Pilates repertoire uses fewer repetitions (usu

Why Your Breath Matters More Than You Think You can survive weeks without food, days without water, but only minutes without breath. So why are most of us walking around breathing like we're trying to conserve oxygen for later? Your breath is literally the remote control for your nervous system. It's the ONE thing that runs on autopilot that you can also hijack whenever you want. Which makes it your secret weapon for: Calming the f*ck down when life gets spicy Actually sleep