For the Office Roll & Release

Hillary will lead you through various rolling techniques specifically for the person who sits at a desk for a large amount of the day. Release tension from sitting with this gentle Roll & Release practice designed for desk workers and anyone who spends long hours seated. Using simple props and slow, intentional pressure, this session supports tissue hydration, posture relief, and nervous system regulation—without forcing or stretching. Many of these rolls can be adapted right at your desk, making this an ideal reset during the workday or after long periods of sitting. ✔ All levels welcome ✔ Desk-friendly options included ✔ Sensation should feel informative, not painful