This is not another "Breath work" class

Why Your Breath Matters More Than You Think

You can survive weeks without food, days without water, but only minutes without breath.

So why are most of us walking around breathing like we're trying to conserve oxygen for later?

Your breath is literally the remote control for your nervous system. It's the ONE thing that runs on autopilot that you can also hijack whenever you want. Which makes it your secret weapon for:

• Calming the f*ck down when life gets spicy

• Actually sleeping through the night

• Having more energy without mainlining coffee

• Supporting your pelvic floor (yes, really!)

• Managing pain, stress, and those "why is everything so much right now" moments

But here's the plot twist most breath work classes skip:

You can't breathe fully if your body won't let you.

Tight hip flexors are literally yanking on your diaphragm. Restricted fascia is squeezing your ribcage like a corset you didn't ask for. Jaw tension is making you breathe like you're perpetually annoyed (fair, but still). Your compressed pelvic floor is like "nope, not today."

Your breath is only as free as your body allows it to be.

Thats why I created my All Things Breathing workshop:

This is NOT another breath work class.

This isn't some woo-woo "just breathe and manifest" class. This is about releasing the actual physical stuff holding your breath hostage - and getting your vitality back.

Free your breath. Free your body. Free yourself.

This is a full-body rollout that teaches you which parts of your body are actually involved in breathing - and it's WAY more than you think!

Discover how your diaphragm, intercostals, pelvic floor, hip flexors, and even your jaw and neck impact your breathing capacity. Then learn how to release the fascial restrictions holding you back from fuller, deeper breaths.

You'll leave with:

• Understanding of breathing anatomy beyond "just breathe"

• Self myofascial release techniques you can use daily

• Improved breathing capacity and nervous system regulation

• Tools to support stress management through bodywork

  
  

Perfect for anyone dealing with stress, anxiety, shallow breathing, or simply wanting to optimize their breath for better health, performance and vitality.

Email hello@hillaryannmovment.com to register

Alos, Coming soon to the Events page!