Longevity & Roll Series Coming Up
Hello my dear,
There is so much movement ahead — literally. Here's everything coming up, all in one place.
LONGEVITY Series with Hillary Ann "It's not how long we live, it's the quality of life we live."
A 6-week, science-informed Pilates program built around the pillars that determine our quality of life for decades to come: bone density, functional strength, balance, power, mobility & fall prevention with self-myofascial release & massage woven into every session to give you the tools to keep doing the things you love, longer. @Awaken Studios Tuesdays 11:15-12:30 starting Sept 15, 280.00 for series.
We are all going to fall — now we are just going to fall better. Link to register below.
Sound Bath & Roll — September 25, 6:30-8:30, 44.00
Join me and my dear friend & sound healer Jenny Palmer for the first in a three-part Roll & Release series (September, October, November) pairing sound healing with Self- myofascial massage & release. Come move, release, and rest (@awaken studios).
*Email, text, or call to reserve your spot 808-348-8218.
DRIPP — September 13 @ Salt Lake Power Yoga, 6:00-7:15pm Daily Rapture Inner Peace Practice, Theme: Moonlight and Desires
Read more about DRIPP at drippractice.com.
Winter Roll Series
Three months, three collaborations — each workshop pairs education with hands-on rolling practice using Self-myofascial massage & release. Registration details and dates coming soon!
January — Champion Your Liver w/ Sara Rose, Functional Nutritionist, Massage Therapist & Body Wizard. Roll to detox and support the body's natural release.
February — Finding Pleasure in Life and the Body w/ Erica Lemke, Board-Certified Clinical Sexologist, Sex & Relationship Coach, and Author, Roll for finding pleasure in life and the body.
March — Rolling into Mindfulness w/ Rachel Krahenbuhl, Somatic guide, Movement Specialist & Wellness Coach. Roll to increase presence and quiet the mind.
Women's Health Summit — September 19 You can find me at the VIP day event doing a group roll and one one sessions. A weekend devoted to physical, emotional, spiritual, and sexual wellbeing.
I Passed!
I am now a Nationally Certified Pilates Teacher. Kinda a bid deal :)
Something New Is Coming A brand-new website is on its way. Stay tuned!!
NOW ACCEPTING HSA CARDS!
Your therapeutic Pilates sessions with me may now be eligible for HSA/FSA reimbursement!! Because movement is medicine, and your body's healing deserves support. If you have a HSA card, you can use it here! Hit REPLY to schedule your next session.
As always, I am here to help and I do LOVE hearing from you.
💛 Hillary Ann
hello@hillaryannmovement.com 808-348-8218
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